Insomnia simply means lack of sleep or difficulty in getting back to sleep. It is a condition that can affect an individual’s health and his daily activities. Like a healthy diet, healthy sleep is essential for getting that energy to work the following day. But does alcohol have any effect on sleep?

We are aware that alcohol causes drowsiness, and that is the reason many people consume it during nighttime. They feel it is the way to get a good night’s sleep. But the fact is that alcohol can affect your sleep, specifically if you are consuming it in more significant amounts.

If you have insomnia from alcohol consumption, this is the right time to seek help from a professional. Many good Rehab centers throughout the US can help you escape it. Detox to Rehab is a directory with all the essential information on rehab centers. Just join their community and fill out the form with personal details.

Insomnia

Insomnia occurs in individuals where they find themselves difficult to sleep or wake up in the middle of the night unable to sleep back. This results in a lack of sleep, which can cause problems like less concentration and an inability to perform well in daily activities. It can also lead to other potential risks or dangerous conditions like depression, hypertension, and heart attacks.

Effects Of Alcohol On Sleep

There is enough evidence that shows that alcohol is strongly linked with poor sleep quality. Alcohol is always said to be a depressant, which sedates us and helps us sleep well, but if consumed in smaller amounts. The same alcohol, when consumed more often, can disrupt the circadian rhythm, cause shorter rapid eye movement (REM), increase snoring, and changes in the sleep cycle.

Alcohol may also lead to frequent urination that can disrupt your sleep during the night.

Alcohol Withdrawal For Insomnia

Alcohol abuse needs to be stopped slowly and steadily to get rid of these sleep problems. So, people struggling with alcohol use disorder can seek help from rehab to come out of this addiction. Remember, even during this period of withdrawal, you might experience insomnia or other sleep problems for some months or more. But generally, it will go away once the main issue is removed from your life.