protein powder
Fitness

The benefits of protein powder and tips for use for beginners

58 Views

This is why proteins, or more specifically the twenty or so amino acids of which they are composed, are considered to be the building blocks of the human body. They play a key role in the creation and maintenance of our cells. In addition to helping our blood carry oxygen, they also aid in digestion and muscle development.

Protein is important for your health.

“Protein is essential for repairing muscles, strengthening bones, helping you stay energized and supporting healthy skin, teeth, hair and nails,” says Dr. Dawna Venzon, Registered Dietitian and Senior Research Scientist for Nutrilite™ products, with over a decade of experience in the nutraceutical industry. We all need to make sure we are consuming an adequate amount of protein every day. »

Although the body can create some amino acids on its own and modify others it obtains from our food, it is still unable to store them. In addition, there are nine essential amino acids that our body needs and which come only from food sources. That’s why you need to pay attention to your daily protein intake.

You can get the recommended amount of protein each day by eating meat, poultry, fish, eggs, and dairy products, or plant sources like peas, beans, whole grains, nuts, and nuts. seeds. You can also consume them in the form of powders.

Protein powder basics: What is the role of protein powder ?

The name says it all: it’s protein powder. If you’ve ever considered getting protein supplements, you probably know that whey protein and plant-based protein are the two main options on the market. That said, what sets them apart?

While plant protein comes (obviously) from plants, whey protein comes more from milk. It is therefore a protein of animal origin. For this reason, they generally contain more amino acids than plant proteins from a single plant source.

Plant-based protein powders are often made from peas, seeds, or rice. They are generally easier to digest than whey protein powders. Plant-based protein powders that combine more than one plant source can offer a wide array of amino acids.

The role of protein in a plant-based diet

No matter what type of plant-based diet you choose, it means you eat more fruits, vegetables, nuts, seeds and grains.

There are several plant-based protein sources you can incorporate into your diet, including tofu, beans, quinoa, tempeh, and lentils. But if you have a busy schedule or are a bit of a picky eater and need time to develop your tastes, you may need other options.

Sometimes it’s easier to whip up a smoothie and stir in your favorite plant-based protein powder, or add your vegan protein powder to your morning oatmeal to make sure you’re Nutrilite Organic Vanilla or Chocolate Plant Protein Powder is ideal for incorporating into a variety of recipes. It is vegan and certified organic by the USDA.

The benefits of protein powder for weight management

The amount of protein recommended for the average person can be determined in several ways, including weight and age. According to the Institute of Medicine , it is 46 g per day for adult women and 56 g per day for adult men.

The World Health Organization recommends 0.83 g of high quality protein per day per kilogram of body weight. For a person weighing 132 lbs (about 60 kg), that’s almost 50 g of protein per day, or about eight eggs. The USDA recommends 5.5 oz of protein per day for people on a 2,000 calorie diet. (For more personalized recommendations, use this handy calculator .)

However, research has shown that some people may benefit from more protein each day, including athletes, seniors with limited diets, or people trying to manage their weight.

protein powder for weight loss

Since essential amino acids from protein are essential nutrients for building and maintaining muscle mass, people who are reducing their total daily caloric intake in an effort to lose weight should consider consuming more calories. from lean proteins rather than carbohydrates and fats.

They’re an easy and convenient way to add lean protein to your diet without sabotaging your weight loss efforts.

Protein is also very filling. They relieve the appetite longer, which reduces the risk of cravings or rash snacks.

protein powder for weight gain

If you’re on the other end of the spectrum and want to gain a few pounds to achieve a healthy weight, protein powders are an easy and effective way to increase your daily calorie intake.

Protein powders can be incorporated into protein-rich smoothies consumed as a snack. You can also incorporate them into a protein-rich dessert to top off your meal. The amount of recipes that can contain protein powder is endless, and these can easily help you achieve your desired protein and calorie intake each day.

LEAVE A RESPONSE

Your email address will not be published. Required fields are marked *